Ben Benavidez 9:42 row
1,512
Meters
9:42.0
Time
3:12.4
Pace
77
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 149 |
September 20, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:42.0 | 1,512 | 3:12.4 | 49 | 468 | 23 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 23 |
| 9:42.0 | 770 | 3:03.1 | 57 | 496 | 23 |
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Workout Graph
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