Ben Benavidez 14:47 row
2,522
Meters
14:47.0
Time
2:55.8
Pace
131
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 149 |
September 20, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.0 | 2,522 | 2:55.8 | 64 | 521 | 23 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 23 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 23 |
| 14:47.0 | 859 | 2:47.0 | 75 | 558 | 23 |
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Workout Graph
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