Ben Benavidez 6:18 row
1,019
Meters
6:18.6
Time
3:05.7
Pace
53
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 150 |
September 19, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:18.6 | 1,019 | 3:05.7 | 55 | 487 | 23 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 23 |
| 6:18.6 | 259 | 2:31.7 | 100 | 644 | 24 |
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Workout Graph
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