Ben Benavidez 36:16 row
6,108
Meters
36:16.9
Time
2:58.2
Pace
313
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 152 |
September 13, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:16.9 | 6,108 | 2:58.2 | 62 | 512 | 23 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 23 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 24 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 24 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 24 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 24 |
| 35:00.0 | 866 | 2:53.2 | 67 | 531 | 24 |
| 36:16.9 | 204 | 3:08.4 | 52 | 479 | 22 |
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Workout Graph
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