Ben Benavidez v3:00/2:00r...5 row
3,168
Meters
19:00.0
Time
2:59.9
Pace
163
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 29:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 153 |
September 13, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,168 | 2:59.9 | 60 | 506 | 23 | |
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 23 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 24 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 24 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 24 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 24 | |
| r: 2:00 | 343 | |||||
| r1,497 |
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Workout Graph
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