Ben Benavidez 1:00:02 row
10,189
Meters
1:00:02.3
Time
2:56.7
Pace
526
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 150 |
September 12, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.3 | 10,189 | 2:56.7 | 63 | 518 | 526 | 23 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 23 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 24 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 23 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 23 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 24 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 42 | 23 |
| 35:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 |
| 40:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 23 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 48 | 24 |
| 50:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 55:00.0 | 841 | 2:58.3 | 62 | 512 | 44 | 23 |
| 1:00:02.3 | 854 | 2:56.9 | 63 | 517 | 44 | 23 |
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Workout Graph
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