Ben Benavidez 20:20 row
3,505
Meters
20:20.1
Time
2:54.0
Pace
181
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 146 |
September 07, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.1 | 3,505 | 2:54.0 | 66 | 528 | 23 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 24 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 24 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 24 |
| 20:20.1 | 59 | 2:50.3 | 71 | 543 | 18 |
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Workout Graph
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