Ben Benavidez 13:40 row
2,263
Meters
13:40.3
Time
3:01.2
Pace
116
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 147 |
September 06, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.3 | 2,263 | 3:01.2 | 59 | 502 | 22 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 22 |
| 13:40.3 | 633 | 2:54.0 | 66 | 528 | 23 |
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Workout Graph
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