Ben Benavidez 26:11 row
4,514
Meters
26:11.1
Time
2:54.0
Pace
232
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 148 |
September 06, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:11.1 | 4,514 | 2:54.0 | 66 | 528 | 23 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 23 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 24 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 24 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 24 |
| 26:11.1 | 196 | 3:01.3 | 59 | 501 | 22 |
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Workout Graph
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