Ben Benavidez v1:00/1:00r...6 row
3,612
Meters
21:00.0
Time
2:54.4
Pace
187
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 27:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 149 |
September 06, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,612 | 2:54.4 | 66 | 527 | 23 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 24 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 23 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 24 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,047 | 2:51.9 | 69 | 537 | 24 | |
| r: 1:00 | 19 | |||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.