Ben Benavidez 30:47 row
5,115
Meters
30:47.2
Time
3:00.5
Pace
264
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 145 |
September 05, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.2 | 5,115 | 3:00.5 | 59 | 504 | 22 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 23 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 23 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 23 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 23 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 23 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 23 |
| 30:47.2 | 126 | 3:07.3 | 53 | 483 | 20 |
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Workout Graph
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