Ben Benavidez v500m/2:00r...5 row
3,500
Meters
20:58.4
Time
2:59.7
Pace
180
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 30:58.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 146 |
September 05, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 3,500 | 2:59.7 | 60 | 507 | 23 | |
| 3:22.3 | 500 | 3:22.3 | 42 | 445 | 23 | |
| r: 2:00 | 134 | |||||
| 5:59.1 | 1,000 | 2:59.5 | 60 | 508 | 23 | |
| r: 2:00 | 24 | |||||
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 24 | |
| r: 2:00 | 28 | |||||
| 5:45.6 | 1,000 | 2:52.8 | 68 | 533 | 23 | |
| r: 2:00 | 10 | |||||
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 23 | |
| r: 2:00 | 26 | |||||
| r222 |
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Workout Graph
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