Ben Benavidez 29:16 row
5,031
Meters
29:16.7
Time
2:54.5
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 148 |
September 02, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.7 | 5,031 | 2:54.5 | 66 | 526 | 23 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 23 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 24 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 24 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 24 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 23 |
| 29:16.7 | 692 | 3:05.4 | 55 | 488 | 23 |
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Workout Graph
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