Ben Benavidez 8x500m/2:00r row
4,000
Meters
21:47.9
Time
2:43.4
Pace
212
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 37:47.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 148 |
September 02, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 4,000 | 2:43.4 | 80 | 575 | 23 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 25 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 24 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 24 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 24 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 24 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 23 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 24 | |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 24 | |
| r298 |
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Workout Graph
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