Ben Benavidez 23:54 row
4,014
Meters
23:54.7
Time
2:58.7
Pace
206
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 144 |
September 01, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.7 | 4,014 | 2:58.7 | 61 | 511 | 23 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 23 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 23 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 23 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 23 |
| 23:54.7 | 642 | 3:02.7 | 57 | 497 | 23 |
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Workout Graph
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