Ben Benavidez v1:00/2:00r...9 row
4,550
Meters
25:00.0
Time
2:44.8
Pace
242
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 41:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 146 |
September 01, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,550 | 2:44.8 | 78 | 568 | 23 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 23 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 22 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 23 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 24 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | |
| r188 |
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Workout Graph
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