Ben Benavidez 51:53 row
8,516
Meters
51:53.0
Time
3:02.7
Pace
440
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 1182 |
| Drag Factor | 160 |
August 31, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:53.0 | 8,516 | 3:02.7 | 57 | 497 | 440 | 22 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 23 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 23 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 44 | 22 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 22 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 44 | 22 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 23 |
| 35:00.0 | 828 | 3:01.1 | 59 | 502 | 43 | 23 |
| 40:00.0 | 778 | 3:12.8 | 49 | 468 | 41 | 23 |
| 45:00.0 | 829 | 3:00.9 | 59 | 503 | 43 | 22 |
| 50:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 24 |
| 51:53.0 | 314 | 2:59.9 | 60 | 506 | 16 | 23 |
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Workout Graph
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