Ben Benavidez 48:43 row
8,163
Meters
48:43.3
Time
2:59.0
Pace
420
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 162 |
August 30, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:43.3 | 8,163 | 2:59.0 | 61 | 509 | 22 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 23 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 22 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 23 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 23 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 23 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 23 |
| 35:00.0 | 816 | 3:03.8 | 56 | 493 | 22 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 22 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 22 |
| 48:43.3 | 652 | 2:51.2 | 70 | 539 | 23 |
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Workout Graph
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