Ben Benavidez 14:58 row
2,525
Meters
14:58.7
Time
2:57.9
Pace
130
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 166 |
August 28, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.7 | 2,525 | 2:57.9 | 62 | 513 | 23 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 23 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 14:58.7 | 878 | 2:50.1 | 71 | 544 | 23 |
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Workout Graph
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