Ben Benavidez 33:32 row
5,510
Meters
33:32.0
Time
3:02.5
Pace
283
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 166 |
August 28, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:32.0 | 5,510 | 3:02.5 | 58 | 497 | 22 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 23 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 22 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 23 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 22 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 22 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 22 |
| 33:32.0 | 633 | 2:47.4 | 75 | 556 | 23 |
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Workout Graph
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