Ben Benavidez 55:09 row
9,131
Meters
55:09.0
Time
3:01.1
Pace
467
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 1304 |
| Drag Factor | 164 |
August 27, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:09.0 | 9,131 | 3:01.1 | 59 | 502 | 23 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 24 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 24 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 24 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 24 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 23 |
| 35:00.0 | 856 | 2:55.2 | 65 | 523 | 24 |
| 40:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
| 45:00.0 | 848 | 2:56.8 | 63 | 517 | 24 |
| 50:00.0 | 880 | 2:50.4 | 71 | 543 | 25 |
| 55:00.0 | 853 | 2:55.8 | 64 | 521 | 22 |
| 55:09.0 | 16 | 4:41.2 | 16 | 354 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.