Ben Benavidez 48:35 row
8,603
Meters
48:35.9
Time
2:49.4
Pace
448
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 153 |
August 26, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.9 | 8,603 | 2:49.4 | 72 | 547 | 23 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 23 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 23 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 23 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 23 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 24 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 24 |
| 35:00.0 | 881 | 2:50.2 | 71 | 544 | 23 |
| 40:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 45:00.0 | 868 | 2:52.8 | 68 | 533 | 23 |
| 48:35.9 | 625 | 2:52.7 | 68 | 533 | 23 |
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Workout Graph
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