Ben Benavidez 46:55 row
7,663
Meters
46:55.1
Time
3:03.6
Pace
392
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 167 |
August 23, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:55.1 | 7,663 | 3:03.6 | 56 | 494 | 22 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 22 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 22 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 22 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 22 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 22 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 22 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 23 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 22 |
| 45:00.0 | 842 | 2:58.1 | 62 | 513 | 22 |
| 46:55.1 | 362 | 2:38.9 | 87 | 599 | 22 |
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Workout Graph
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