Ben Benavidez 41:19 row
7,265
Meters
41:19.4
Time
2:50.6
Pace
378
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 164 |
August 21, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:19.4 | 7,265 | 2:50.6 | 70 | 542 | 23 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 24 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 23 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 24 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 24 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 24 |
| 35:00.0 | 869 | 2:52.6 | 68 | 534 | 23 |
| 40:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 41:19.4 | 256 | 2:35.0 | 94 | 622 | 22 |
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Workout Graph
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