Ben Benavidez 42:49 row
7,242
Meters
42:49.9
Time
2:57.4
Pace
373
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 162 |
August 20, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:49.9 | 7,242 | 2:57.4 | 63 | 515 | 22 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 23 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 23 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 23 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 23 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 23 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 35:00.0 | 865 | 2:53.4 | 67 | 530 | 23 |
| 40:00.0 | 863 | 2:53.8 | 67 | 529 | 23 |
| 42:49.9 | 507 | 2:47.5 | 74 | 556 | 22 |
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Workout Graph
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