Ben Benavidez 36:06 row
6,354
Meters
36:06.1
Time
2:50.4
Pace
331
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 163 |
August 19, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:06.1 | 6,354 | 2:50.4 | 71 | 543 | 23 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 23 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 23 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 23 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 23 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 24 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 24 |
| 35:00.0 | 874 | 2:51.6 | 69 | 538 | 23 |
| 36:06.1 | 202 | 2:43.6 | 80 | 575 | 22 |
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Workout Graph
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