Ben Benavidez 42:13 row
7,231
Meters
42:13.8
Time
2:55.2
Pace
372
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 161 |
August 17, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:13.8 | 7,231 | 2:55.2 | 65 | 523 | 372 | 23 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 23 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 23 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 24 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 24 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 24 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 24 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 44 | 23 |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 24 |
| 42:13.8 | 386 | 2:53.3 | 67 | 531 | 20 | 23 |
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Workout Graph
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