Ben Benavidez 31:46 row
5,313
Meters
31:46.9
Time
2:59.4
Pace
273
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 164 |
August 14, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.9 | 5,313 | 2:59.4 | 61 | 508 | 22 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 22 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 23 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 22 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 22 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 22 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 22 |
| 31:46.9 | 332 | 2:40.9 | 84 | 588 | 22 |
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Workout Graph
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