Ben Benavidez 41:05 row
7,216
Meters
41:05.3
Time
2:50.8
Pace
374
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 164 |
August 13, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:05.3 | 7,216 | 2:50.8 | 70 | 541 | 23 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 23 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 23 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 23 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 24 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 24 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 24 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 23 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 24 |
| 41:05.3 | 185 | 2:56.4 | 64 | 519 | 21 |
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Workout Graph
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