Ben Benavidez 42:01 row
7,047
Meters
42:01.3
Time
2:58.8
Pace
362
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 161 |
August 12, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:01.3 | 7,047 | 2:58.8 | 61 | 510 | 22 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 22 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 22 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 23 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 23 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 23 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 23 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 23 |
| 40:00.0 | 874 | 2:51.6 | 69 | 538 | 23 |
| 42:01.3 | 372 | 2:43.0 | 81 | 577 | 23 |
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Workout Graph
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