Ben Benavidez 35:04 row
5,627
Meters
35:04.7
Time
3:07.0
Pace
281
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 161 |
August 06, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:04.7 | 5,627 | 3:07.0 | 54 | 484 | 23 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 23 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 23 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 22 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 23 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 23 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 24 |
| 35:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 35:04.7 | 10 | 3:55.0 | 27 | 392 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.