Ben Benavidez 32:06 row
5,379
Meters
32:06.1
Time
2:59.0
Pace
269
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 162 |
August 04, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.1 | 5,379 | 2:59.0 | 61 | 509 | 22 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 22 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 23 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 23 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 32:06.1 | 383 | 2:44.6 | 78 | 570 | 22 |
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Workout Graph
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