Ben Benavidez 36:06 row
6,049
Meters
36:06.5
Time
2:59.0
Pace
303
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 163 |
August 02, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:06.5 | 6,049 | 2:59.0 | 61 | 509 | 22 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 23 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 22 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 23 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 23 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 23 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 23 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 23 |
| 36:06.5 | 192 | 2:53.1 | 67 | 531 | 22 |
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Workout Graph
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