Ben Benavidez 18:05 row
3,020
Meters
18:05.8
Time
2:59.7
Pace
151
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 164 |
August 01, 2025 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.8 | 3,020 | 2:59.7 | 60 | 507 | 21 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 22 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 22 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 22 |
| 18:05.8 | 511 | 3:01.8 | 58 | 500 | 22 |
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Workout Graph
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