Ben Benavidez 30:42 row
5,122
Meters
30:42.4
Time
2:59.8
Pace
259
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 166 |
August 01, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.4 | 5,122 | 2:59.8 | 60 | 507 | 22 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 22 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 22 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 21 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 22 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 23 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 23 |
| 30:42.4 | 135 | 2:37.0 | 90 | 611 | 20 |
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Workout Graph
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