Ben Benavidez 17:39 row
3,106
Meters
17:39.1
Time
2:50.4
Pace
158
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 163 |
July 31, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.1 | 3,106 | 2:50.4 | 71 | 543 | 23 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 23 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 24 |
| 17:39.1 | 461 | 2:52.5 | 68 | 534 | 23 |
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