Ben Benavidez 7:52 row
1,313
Meters
7:52.7
Time
3:00.0
Pace
66
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 163 |
July 30, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:52.7 | 1,313 | 3:00.0 | 60 | 506 | 23 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 23 |
| 7:52.7 | 500 | 2:52.7 | 68 | 533 | 23 |
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Workout Graph
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