Ben Benavidez 7:42 row
1,261
Meters
7:42.5
Time
3:03.3
Pace
63
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 164 |
July 30, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:42.5 | 1,261 | 3:03.3 | 57 | 495 | 23 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 23 |
| 7:42.5 | 462 | 2:55.8 | 64 | 521 | 23 |
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Workout Graph
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