Ben Benavidez 15:22 row
2,521
Meters
15:22.9
Time
3:03.0
Pace
126
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 164 |
July 29, 2025 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.9 | 2,521 | 3:03.0 | 57 | 496 | 22 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 22 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 23 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 23 |
| 15:22.9 | 61 | 3:07.7 | 53 | 482 | 18 |
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Workout Graph
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