Ben Benavidez 32:11 row
5,261
Meters
32:11.2
Time
3:03.5
Pace
262
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 164 |
July 28, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:11.2 | 5,261 | 3:03.5 | 57 | 494 | 21 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 22 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 21 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 21 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 22 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 22 |
| 32:11.2 | 368 | 2:58.2 | 62 | 512 | 22 |
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Workout Graph
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