Ben Benavidez 32:57 row
5,508
Meters
32:57.8
Time
2:59.5
Pace
276
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 162 |
July 26, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:57.8 | 5,508 | 2:59.5 | 60 | 508 | 22 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 22 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 23 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 22 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 23 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 22 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 22 |
| 32:57.8 | 518 | 2:51.6 | 69 | 538 | 23 |
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Workout Graph
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