Ben Benavidez 41:32 row
6,516
Meters
41:32.9
Time
3:11.2
Pace
322
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 162 |
July 16, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:32.9 | 6,516 | 3:11.2 | 50 | 472 | 22 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 23 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 23 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 23 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 23 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 23 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 23 |
| 35:00.0 | 794 | 3:08.9 | 52 | 478 | 23 |
| 40:00.0 | 807 | 3:05.8 | 55 | 487 | 23 |
| 41:32.9 | 236 | 3:16.8 | 46 | 457 | 22 |
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Workout Graph
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