Ben Benavidez 40:05 row
6,394
Meters
40:05.9
Time
3:08.1
Pace
319
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 161 |
July 15, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.9 | 6,394 | 3:08.1 | 53 | 480 | 319 | 22 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 22 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 23 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 |
| 35:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 23 |
| 40:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 23 |
| 40:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 0 |
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Workout Graph
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