Ben Benavidez 18:55 row
3,012
Meters
18:55.7
Time
3:08.5
Pace
149
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 164 |
July 13, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.7 | 3,012 | 3:08.5 | 52 | 479 | 23 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 23 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 24 |
| 18:55.7 | 635 | 3:05.5 | 55 | 488 | 23 |
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Workout Graph
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