Ben Benavidez 16:29 row
2,761
Meters
16:29.9
Time
2:59.2
Pace
139
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 163 |
July 12, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.9 | 2,761 | 2:59.2 | 61 | 509 | 22 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 22 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 23 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 23 |
| 16:29.9 | 271 | 2:45.8 | 77 | 563 | 23 |
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