Ben Benavidez 50:53 row
8,014
Meters
50:53.1
Time
3:10.4
Pace
399
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 162 |
July 10, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:53.1 | 8,014 | 3:10.4 | 51 | 474 | 22 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 22 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 22 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 22 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 23 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 22 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 23 |
| 35:00.0 | 810 | 3:05.1 | 55 | 489 | 23 |
| 40:00.0 | 780 | 3:12.3 | 49 | 469 | 22 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 22 |
| 50:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 50:53.1 | 140 | 3:09.6 | 51 | 476 | 21 |
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Workout Graph
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