Ben Benavidez 19:04 row
3,055
Meters
19:04.5
Time
3:07.3
Pace
152
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 166 |
July 08, 2025 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.5 | 3,055 | 3:07.3 | 53 | 483 | 152 | 23 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 23 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 23 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 19:04.5 | 661 | 3:04.9 | 55 | 490 | 33 | 24 |
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Workout Graph
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