Ben Benavidez 15:07 row
2,360
Meters
15:07.6
Time
3:12.2
Pace
116
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 165 |
July 07, 2025 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.6 | 2,360 | 3:12.2 | 49 | 469 | 22 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 24 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 22 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 23 |
| 15:07.6 | 18 | 3:31.1 | 37 | 428 | 8 |
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Workout Graph
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