Ben Benavidez 22:05 row
4,115
Meters
22:05.9
Time
2:41.1
Pace
215
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 169 |
July 05, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.9 | 4,115 | 2:41.1 | 84 | 588 | 23 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 24 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 24 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 24 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 24 |
| 22:05.9 | 380 | 2:45.6 | 77 | 564 | 23 |
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Workout Graph
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