Ben Benavidez 12:39 row
2,020
Meters
12:39.5
Time
3:07.9
Pace
101
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 153 |
July 02, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.5 | 2,020 | 3:07.9 | 53 | 481 | 23 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 22 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 24 |
| 12:39.5 | 449 | 2:57.6 | 62 | 514 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.